Tempo
Dystans
9,43 km
Czas
43:44
Tempo
4:38/km
Przewyższenie
52m
HR średnie
166bpm
max 190
Kadencja
160spm
Kalorie
678kcal
Kudosów
18
Pogoda podczas biegu
-3.4°C
Pochmurno
Notatka
Netto ~ 🟧 w indeksie RMT ⛰️ Trasa RMT1 z G1 w czasie 0g43 ⏱️ 🔗 RateMyTrail .com/strava| km | tempo | względem najszybszego | Δm | hr |
|---|---|---|---|---|
| 1 | 4:15 | -6.8 | 148.06274509803922 | |
| 2 | 4:28 | +3.6 | 166.66417910447763 | |
| 3 | 4:22 | -13.2 | 168.15648854961833 | |
| 4 | 4:28 | +4.6 | 171.86940298507463 | |
| 5 | 5:33 | -0.8 | 158.80243161094225 | |
| 6 | 4:22 | -9.4 | 167.0229007633588 | |
| 7 | 4:23 | -2.2 | 171.91634980988593 | |
| 8 | 5:34 | +4.2 | 161.66869300911853 | |
| 9 | 3:41 | +5.4 | 180.8733031674208 | |
| 10 | 2:38best | +9.8 | 168.53503184713375 |
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