Tempo
Dystans
9,19 km
Czas
42:39
Tempo
4:38/km
Przewyższenie
32m
HR średnie
161bpm
max 187
Kadencja
160spm
Kalorie
637kcal
Kudosów
23
Notatka
Netto ~ 🟧 w indeksie RMT ⛰️ Trasa RMT0 z G0 w czasie 0g42 ⏱️ 🔗 RateMyTrail .com/strava| km | tempo | względem najszybszego | Δm | hr |
|---|---|---|---|---|
| 1 | 4:46 | -10.6 | 137.62587412587413 | |
| 2 | 4:41 | +2.8 | 148.81138790035587 | |
| 3 | 4:33 | -9 | 155.91941391941393 | |
| 4 | 4:43 | +5.4 | 152.04964539007094 | |
| 5 | 4:41 | +0.8 | 163.71886120996442 | |
| 6 | 4:37 | +4 | 167.4693140794224 | |
| 7 | 4:39 | +3.4 | 169.2293906810036 | |
| 8 | 4:01 | +3.8 | 181.03734439834025 | |
| 9 | 4:54 | +4 | 171.24489795918367 | |
| 10 | 1:04best | +2.4 | 178.109375 |
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