Tempo
Dystans
13,43 km
Czas
1:11:39
Tempo
5:20/km
Przewyższenie
82m
HR średnie
157bpm
max 187
Kadencja
152spm
Kalorie
956kcal
Kudosów
29
Pogoda podczas biegu
9.1°C
Słonecznie
Notatka
Netto ~ 🟧 w indeksie RMT ⛰️ Trasa RMT1 z G1 w czasie 1g13 ⏱️ 🔗 RateMyTrail .com/strava| km | tempo | względem najszybszego | Δm | hr |
|---|---|---|---|---|
| 1 | 4:45 | -9.2 | 142.64561403508773 | |
| 2 | 4:51 | +0.4 | 155.07903780068727 | |
| 3 | 8:27 | -10.4 | 140.3003095975232 | |
| 4 | 5:26 | +6.4 | 158.8359133126935 | |
| 5 | 4:47 | -11.6 | 165.5281690140845 | |
| 6 | 4:24 | +1.4 | 153.81749049429658 | |
| 7 | 5:24 | -2.8 | 153.53560371517028 | |
| 8 | 5:42 | +0.6 | 149.27565982404693 | |
| 9 | 4:36 | +3.2 | 168.65942028985506 | |
| 10 | 4:47 | +1.8 | 149.55438596491229 | |
| 11 | 5:30 | +0.6 | 158.1848484848485 | |
| 12 | 5:31 | +8 | 175.25981873111783 | |
| 13 | 4:51 | -1 | 170.09342560553634 | |
| 14 | 2:38best | +8.2 | 146.62025316455697 |
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