Tempo
Dystans
11,99 km
Czas
1:01:53
Tempo
5:10/km
Przewyższenie
68m
HR średnie
153bpm
max 190
Kadencja
154spm
Kalorie
861kcal
Kudosów
18
Pogoda podczas biegu
4.4°C
Mżawka
Notatka
Netto ~ 🟧 w indeksie RMT ⛰️ Trasa RMT1 z G1 w czasie 1g06 ⏱️ 🔗 RateMyTrail .com/strava| km | tempo | względem najszybszego | Δm | hr |
|---|---|---|---|---|
| 1 | 5:20 | +8.8 | 141.3490566037736 | |
| 2 | 5:03 | +8.6 | 150.17821782178217 | |
| 3 | 6:00 | -3 | 124.25835866261399 | |
| 4 | 5:16 | -9 | 165.13015873015874 | |
| 5 | 4:08 | -9.2 | 171.4331983805668 | |
| 6 | 4:52 | +6.6 | 140.3768115942029 | |
| 7 | 5:25 | -2.2 | 144.9476923076923 | |
| 8 | 5:26 | -3.8 | 158.9843260188088 | |
| 9 | 4:47 | +2.2 | 176.73776223776224 | |
| 10 | 4:01best | +4.4 | 169.7112970711297 | |
| 11 | 6:10 | -4.4 | 145.6912568306011 | |
| 12 | 5:25 | +2.8 | 153.95679012345678 |
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