Tempo
Dystans
12,53 km
Czas
59:34
Tempo
4:45/km
Przewyższenie
168m
HR średnie
158bpm
max 173
Kadencja
159spm
Kalorie
890kcal
Kudosów
20
Pogoda podczas biegu
9.9°C
Pochmurno
Notatka
Netto ~ 🟥 w indeksie RMT ⛰️ Trasa RMT1 z G1 w czasie 0g59 ⏱️ 🔗 RateMyTrail .com/strava| km | tempo | względem najszybszego | Δm | hr |
|---|---|---|---|---|
| 1 | 4:48 | -8.2 | 141.54355400696863 | |
| 2 | 4:48 | +13.4 | 157.02083333333334 | |
| 3 | 4:46 | +2.4 | 155.8916083916084 | |
| 4 | 4:58 | +14.2 | 159.248322147651 | |
| 5 | 5:12 | +32.6 | 161.44871794871796 | |
| 6 | 5:39 | +68.4 | 165.87610619469027 | |
| 7 | 4:31 | -25.6 | 159.04428044280442 | |
| 8 | 4:36 | -8.6 | 160.18478260869566 | |
| 9 | 4:09 | -87.6 | 147.52208835341366 | |
| 10 | 4:29 | -21.6 | 155.2527881040892 | |
| 11 | 4:38 | +6.8 | 161.74820143884892 | |
| 12 | 4:11 | +2.4 | 167.6812749003984 | |
| 13 | 2:49best | +5.4 | 160.62721893491124 |
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