Tempo
Dystans
13,90 km
Czas
1:18:09
Tempo
5:37/km
Przewyższenie
384m
HR średnie
157bpm
max 198
Kadencja
157spm
Kalorie
1088kcal
Kudosów
21
Pogoda podczas biegu
13.1°C
Mżawka
Notatka
Netto ~ 🟧 w indeksie RMT ⛰️ Trasa RMT1 z G3 w czasie 1g18 ⏱️ 🔗 RateMyTrail .com/strava| km | tempo | względem najszybszego | Δm | hr |
|---|---|---|---|---|
| 1 | 6:04 | +6.4 | 146.14600550964187 | |
| 2 | 5:34 | +2 | 145.4760479041916 | |
| 3 | 7:07 | +53 | 150.91016548463358 | |
| 4 | 7:03 | +24.8 | 152.3388625592417 | |
| 5 | 5:07 | -31.2 | 145.5700325732899 | |
| 6 | 6:57 | +20 | 145.49400479616307 | |
| 7 | 6:37 | -1.4 | 145.84050632911394 | |
| 8 | 6:10 | +20.4 | 137.8695652173913 | |
| 9 | 4:54 | -13.6 | 166.64625850340136 | |
| 10 | 5:04 | +12.4 | 177.45394736842104 | |
| 11 | 4:30 | -18.4 | 177.64444444444445 | |
| 12 | 4:12best | -53.8 | 184.53174603174602 | |
| 13 | 4:23 | -40.2 | 174.64638783269962 | |
| 14 | 4:27 | +8.8 | 176.03370786516854 |
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